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7 Things You Can Do Today to Improve Mental Health

Have you thought about what you could do today to feel better? Why wait for some undetermined moment in the vague future to make changes? It's the "One Day..." vs "Day One" idea. You can begin today. Right Now. This moment. Pick something below and run with it. Hold on, wait a sec. Let me give you some helpful guidelines before you do.

Step 1: Measure your distress. Write it down somewhere safe. Include the date and time.

(If you haven't learned this one yet, go back to the Measuring Your Distress video in the ToolBox. That can be your starting point today).