Contact

    Phone:  424-346-2745

                  424-276-0144

               

    Email:  

    drchris@marreropsychology.com

    drgoodman@marreropsychology.com

                 

    Social:

     

    Address: 

    2116 Wilshire Blvd, Suite 241

    Santa Monica, CA 90403

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    Apps & Breath Practice Pacers

    Use these free music tracks to practicing breathing at your resonance frequency

    Don't want to download an app? Use this free web-based pacer. It's customizable and simple to use from your web browser.

    Insight Timer

    Global meditation community with guided and unstructured meditations. Easy to use timer. Free.

    Calm

    Practice breath training and meditation. Also has guided exercises for peace, gratitude, and joy. Excellent sleep stories. Free. Paid Upgrades.

    MoodKit

    Comprehensive CBT-based app for tracking and improving mood. Paid.

    Relationship Apps

    Several different apps to help improve relationships with partners, children, friends. Paid.

    CBT-i Coach

    CBT-based app to reduce insomnia and improve sleep. Free.

    ACT Coach

    Based on Acceptance and Commitment Therapy. Encourages action based on your personal values and aims to help you live with your uncomfortable experiences without avoiding them or being controlled by them. Free.

    Free breath pacer. Easy to use and can be adjusted to your ideal breath rate (ie, resonant frequency) and length of time you'd like to practice.

    Accurate breath pacer. Excellent for biofeedback homework. Free Trial.

    Breathe 2 Relax

    Easy diaphragmatic breathing app. Free.

    Breethe

    Meditation App for beginners. Easy guided meditations and timer. Free. Upgrades available.

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