5 Tips for Sleep
Good sleep is integral to our mental and physical health. Here are 5 tips to improve sleep: #1 Develop a Routine. Doing the same thing,...
How Belly Breathing Can Help Children with Autism
“Belly breathing” is just what its name implies—breathing with the belly. Most of us breathe this way as children; you have probably...
WHAT IS HEART RATE VARIABILITY (HRV) AND WHY DOES IT MATTER FOR HEALTH?
Think about your heartbeat. If you are an average adult, it will go “thump thump” around 60 to 100 times per minute. This is known as...
6 Tips to Afford Therapy
Mental Healthcare is as important as physical healthcare. Not only can therapy increase your general satisfaction with your life, but it...
Expelling the Stigma Against Mental Illness
Let’s talk about stigma, specifically the stigma against people living with mental health conditions and seeing a mental health...
Scary but Necessary: Why we MUST talk about suicide
In the wake of the most recent celebrity suicides (ie, Kate Spade, Anthony Bourdain), I find I have the idea of suicide on my mind. As a...
Becoming A Survivor
How many of you have experienced some type of trauma? Perhaps you were abused as a child, or survived an abusive relationship that took...
Marrero Psychology is Growing!
Marrero Psychology is excited to announce Dr. Virginia Green has joined the Marrero Psychology clinical team. Trained in Depth Psychology...
Biofeedback vs Neurofeedback
People commonly asked about the difference between biofeedback and neurofeedback. They may have heard both words but the difference is a...
8 Mindfulness Practices with Kids
Teaching mindfulness is one of the top things I'm asked to do- especially for parents and their children. For those that have been...
