5 Tips for Sleep
Good sleep is integral to our mental and physical health. Here are 5 tips to improve sleep: #1 Develop a Routine. Doing the same thing,...
How Belly Breathing Can Help Children with Autism
“Belly breathing” is just what its name implies—breathing with the belly. Most of us breathe this way as children; you have probably...
WHAT IS HEART RATE VARIABILITY (HRV) AND WHY DOES IT MATTER FOR HEALTH?
Think about your heartbeat. If you are an average adult, it will go “thump thump” around 60 to 100 times per minute. This is known as...