top of page
Meditation Download Channel

Meditation Download Channel

Watch Preview

Parenting PAUSE Plan

Mindfully thinking through high-emotion situations with your children. 

HOW TO USE: Imagine a recent triggering incident with one of your children. It's especially helpful to select one that didn't go well. What what the situation? What emotions were you experiencing? What were your goals as a parent? Did my reaction meet my goals?  


Thought Record

Use this thought record to practice increase accuracy of your thinking


Coping Plan

This simple to use tool will allow you to plan for different levels of distress as you encounter them in your daily life.


Please reload

bottom of page