Change your thoughts, change your life


Do you find that you get stuck in your thoughts? Maybe you find yourself worrying about a conversation you had or replaying something that happened at work again and again. How does this impact your mood? Your stress?

In this video, you will learn how powerful our thoughts really are -AND- how to harness them to improve your mood, lower anxiety, and decrease stress. Don't forget to download & print the Thought Log to use during this video.

Watch now!


#CBTTools #DepressionManagement #StressManagement #AnxietyManagement

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    Dr. Chris Marrero           

    469-585-4080 (call/text)

    424-346-2745

    drchris@marreropsychology.com 

               

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    2219 Main St. #369

    Santa Monica, CA 904035

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