Biofeedback vs Neurofeedback
People commonly asked about the difference between biofeedback and neurofeedback. They may have heard both words but the difference is a mystery. Simply speaking, biofeedback an umbrella term for all body-focused feedback training modalities-- including neurofeedback. It's much like the umbrella term "doctor." All psychologists are doctors, but not all doctors are psychologists-- some are physicians and some are art historians! Neurofeedback focuses solely on the brain an
8 Mindfulness Practices with Kids
Teaching mindfulness is one of the top things I'm asked to do- especially for parents and their children. For those that have been following this ToolBox, you will be familiar with the LovingKindness Meditations I've created. (If not, click here) I'm doing another presentation tonight for my favorite SMMUSD school. At this point, most people have heard of the health benefits of mindfulness, but many people don't realize that kids can learn mindfulness practices at very young
