Dr. Chris Marrero

Did you know that mood rings can really help you gauge how you're doing? Now, they don't ACTUALLY tell you if you're hungry or in love,...

Most of us have been worried about someone else at some point in our lives. Maybe a friend of yours doesn't seem to go out as much. Maybe...

How do you know when you should start therapy? Sometimes it's obvious, but other times the signs are more subtle and you're left...

Have you thought about what you could do today to feel better? Why wait for some undetermined moment in the vague future to make changes?...

There are many factors that impact the effectiveness of therapy, and not all of them are in your control. But some are! Here are 7 very...

Learn what biofeedback is, who it can help, and watch biofeedback in action #Biofeedback #AboutMarreroPsychology #Wellness

Building on the last video, learn how to match your level of distress to coping strategies. #CBTTools #DepressionManagement...

This is one of my all-time favorite tools for managing any kind of distress. It's quick, easy to use, and will help you learn more about...