Mood rings & science??
Did you know that mood rings can really help you gauge how you're doing? Now, they don't ACTUALLY tell you if you're hungry or in love, but they can tell you how stressed you are. Really! (Psst...make sure you read all the way to the bottom to find the tip to reduce stress!): As you heard on the video, I'll give you a Stress Square for free if you come by the Buy Local Health and Fitness Festival on September 9th! (You'll also get to play with other biofeedback equipment, and
6 Steps to Helping Someone You're Worried About
Most of us have been worried about someone else at some point in our lives. Maybe a friend of yours doesn't seem to go out as much. Maybe a coworker has started spending all of her time at her desk. Maybe your brother seems tired all the time and just doesn't laugh as often. Whatever it is, you've got a feeling something is going on, but you just aren't sure what would help them if you bring it up. In this short video, you will learn 6 specific steps you can take with anyone
12 Signs You Should Talk to a Therapist
How do you know when you should start therapy? Sometimes it's obvious, but other times the signs are more subtle and you're left wondering. Here's a quick guide to help you decide if it's time to talk to a mental health professional. #GeneralMentalHealth #Therapy #helpingothers #Wellness
7 Things You Can Do Today to Improve Mental Health
Have you thought about what you could do today to feel better? Why wait for some undetermined moment in the vague future to make changes? It's the "One Day..." vs "Day One" idea. You can begin today. Right Now. This moment. Pick something below and run with it. Hold on, wait a sec. Let me give you some helpful guidelines before you do. Step 1: Measure your distress. Write it down somewhere safe. Include the date and time. (If you haven't learned this one yet, go back to the M
7 Mistakes People Make in Therapy
There are many factors that impact the effectiveness of therapy, and not all of them are in your control. But some are! Here are 7 very common mistakes people make that throw a wrench in their therapeutic relationship. progress. #Therapy #Wellness #GeneralMentalHealth
Introduction to Biofeedback
Learn what biofeedback is, who it can help, and watch biofeedback in action #Biofeedback #AboutMarreroPsychology #Wellness
How to Cope
Building on the last video, learn how to match your level of distress to coping strategies. #CBTTools #DepressionManagement #AnxietyManagement #StressManagement #Wellness #GeneralMentalHealth
Measuring Your Distress
This is one of my all-time favorite tools for managing any kind of distress. It's quick, easy to use, and will help you learn more about your distress patterns over time. #CBTTools #StressManagement #AnxietyManagement #DepressionManagement #Wellness
