Holiday Giving Guide:
7 Unique Gifts to Boost Wellness
'Tis the season for holiday shopping. Between all the endless ads for toys, scarves, and other predictable gift ideas, it's often hard to find something special for the people we love. Instead of the same-old stuff, consider some of these unique ideas instead. Each of them will promote wellness and show that you really care. 1. Accelerate biofeedback results using this Stress Thermometer. Available at Tools for Wellness for $21.95. 2. Soothe your mind and enjoy a good chuckle
LovingKindness for Parents
Lovingkindness Meditations are a gentle and calming way of building more love and compassion for yourself and people around you. For many people, it's easier to feel love and compassion for others when they are acting in ways we want them do. But many of us find it more challenging to feel the same love and compassion when we are faced with poor behavior choices of ourselves and others. As mentioned in the previous post (Building Compassion-- click here), these practices are
