Dr. Chris Marrero

So many people struggle with compassion for ourselves and for others. Maybe we haven't seen it modeled much in this world of lightening...

Last night I had the great privilege of going to The S Word with a friend. Not only did we get to watch the documentary, but we got to...

Intrigued by the idea of biofeedback, but not sure what it is? Maybe you've heard it's amazing for stress, anxiety, and even headaches,...

Earlier this week, I had the privilege of being featured in an article in Voyage LA. A couple of months ago Voyage LA reached out to ask...

Shhh. Be still. Surround yourself with quiet. Breathe. Reflect. These moments are essential. Growth takes so much energy. It's...

So many of the people that come in for therapy talk about the difficulty in shutting off their minds. They're often caught in the endless...