Build Compassion
So many people struggle with compassion for ourselves and for others. Maybe we haven't seen it modeled much in this world of lightening...
Let's talk about survivors of suicide attempts
Last night I had the great privilege of going to The S Word with a friend. Not only did we get to watch the documentary, but we got to...
Biofeedback 101
Intrigued by the idea of biofeedback, but not sure what it is? Maybe you've heard it's amazing for stress, anxiety, and even headaches,...