Build Compassion
So many people struggle with compassion for ourselves and for others. Maybe we haven't seen it modeled much in this world of lightening...
Let's talk about survivors of suicide attempts
Last night I had the great privilege of going to The S Word with a friend. Not only did we get to watch the documentary, but we got to...
Biofeedback 101
Intrigued by the idea of biofeedback, but not sure what it is? Maybe you've heard it's amazing for stress, anxiety, and even headaches,...
Proud to be one of LA's "Most Inspiring Stories"
Earlier this week, I had the privilege of being featured in an article in Voyage LA. A couple of months ago Voyage LA reached out to ask...
Quiet Zone
Shhh. Be still. Surround yourself with quiet. Breathe. Reflect. These moments are essential. Growth takes so much energy. It's...
Calm the Mental Chatter
So many of the people that come in for therapy talk about the difficulty in shutting off their minds. They're often caught in the endless...
