Biofeedback vs Neurofeedback
People commonly asked about the difference between biofeedback and neurofeedback. They may have heard both words but the difference is a...
Paradigm Shift: Fear Setting (not Goal Setting)
The other day, I was watching a Ted Talk about fears. This man, Tim Ferriss, outlined this beautiful strategy that he has used over the...
7 Tips for a Successful New Year's Resolution
Have you been thinking about setting a resolution on January 1st? New Year's Resolutions are something most of us consider and half of us...
Meditation for Peace During the Holidays
Although the holidays look magical and peaceful in the movies, the holidays are rarely stress-free for everyone. These times can bring up...
Holiday Giving Guide: 7 Unique Gifts to Boost Wellness
'Tis the season for holiday shopping. Between all the endless ads for toys, scarves, and other predictable gift ideas, it's often hard to...
LovingKindness for Parents
Lovingkindness Meditations are a gentle and calming way of building more love and compassion for yourself and people around you. For many...
Build Compassion
So many people struggle with compassion for ourselves and for others. Maybe we haven't seen it modeled much in this world of lightening...
Biofeedback 101
Intrigued by the idea of biofeedback, but not sure what it is? Maybe you've heard it's amazing for stress, anxiety, and even headaches,...
Quiet Zone
Shhh. Be still. Surround yourself with quiet. Breathe. Reflect. These moments are essential. Growth takes so much energy. It's...
Calm the Mental Chatter
So many of the people that come in for therapy talk about the difficulty in shutting off their minds. They're often caught in the endless...
