Dr. Chris Marrero

Remember this from this week's Thought Changing video? (if not, go back and watch now for quick a refresher) Although the video focused...

Do you find that you get stuck in your thoughts? Maybe you find yourself worrying about a conversation you had or replaying something...

Let's build on the Breathing Tool earlier this week. (Didn't have a chance to watch it yet? No problem! Click here) Find a quiet place...

For being one of the things we do every day, all day long, breathing doesn't get enough time in the lime light for just how important it...

Everyone feels anxiety. It's a normal part of the human experience. Think about it: it's super helpful when you're hiking in the woods...

At some point, all of us struggle with sleep. Maybe you're worried about something, drank too much coffee in the day, or feel off for...

Have you thought about what you could do today to feel better? Why wait for some undetermined moment in the vague future to make changes?...

Building on the last video, learn how to match your level of distress to coping strategies. #CBTTools #DepressionManagement...

This is one of my all-time favorite tools for managing any kind of distress. It's quick, easy to use, and will help you learn more about...