Meditation for Peace During the Holidays



Although the holidays look magical and peaceful in the movies, the holidays are rarely stress-free for everyone. These times can bring up past hurts, anxiety about finances, grief for loved-ones lost, and a sense of being frazzled and overwhelmed with all the additional duties and obligations that come with endless holiday parties and another year of desperately searching for a meaningful yet reasonably-priced gift for your mother-in-law.

If you feel this way, know that you are not alone. Many people find themselves overly tired and increasingly distressed during this time. In fact, as a psychologist, one of the most popular questions that comes up at this time of year is "how do I make it through?"


If this sounds familiar, one of my favorite go-to self-care activities is practicing mindful visualization. There are thousands of options out there, but I have found that very few focus on finding peace during the stress of the holidays. With this surprising discovery, I wrote one of my own. I hope that you find it helpful as you search for solace during this time.


#Meditation #DepressionManagement #AnxietyManagement #StressManagement #holidays

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Contact

    Dr. Chris Marrero           

    469-585-4080 (call/text)

    424-346-2745

    drchris@marreropsychology.com 

               

    Social:

     

    Mailing Address: 

    2219 Main St. #369

    Santa Monica, CA 904035

    • Instagram Social Icon
    • Facebook Social Icon
    • Twitter Social Icon
    • YouTube Social  Icon
    • Yelp Social Icon