5 Tips for Sleep
Good sleep is integral to our mental and physical health. Here are 5 tips to improve sleep: #1 Develop a Routine. Doing the same thing,...
8 Mindfulness Practices with Kids
Teaching mindfulness is one of the top things I'm asked to do- especially for parents and their children. For those that have been...
Meditation for Peace During the Holidays
Although the holidays look magical and peaceful in the movies, the holidays are rarely stress-free for everyone. These times can bring up...