7 Tips for a Successful New Year's Resolution
Have you been thinking about setting a resolution on January 1st? New Year's Resolutions are something most of us consider and half of us do. Keep reading to learn more about what people want to change in their lives and how to make that happen! Rank Top New Years resolutions for 2017 Lose Weight / Healthier Eating 21.4% Life / Self Improvements 12.3% Better Financial Decisions 8.5% Quit Smoking 7.1% Do more exciting things 6.3% Spend More Time with Family / Friends 6.2
Meditation for Peace During the Holidays
Although the holidays look magical and peaceful in the movies, the holidays are rarely stress-free for everyone. These times can bring up past hurts, anxiety about finances, grief for loved-ones lost, and a sense of being frazzled and overwhelmed with all the additional duties and obligations that come with endless holiday parties and another year of desperately searching for a meaningful yet reasonably-priced gift for your mother-in-law. If you feel this way, know that you a
Becoming a Leader of Leaders
Today I had the privilege of being elected Co-Chair of the Santa Monica Chamber of Commerce's Organization of Women Leaders (OWL). This diverse group of women are the movers and shakers of the community. From fighting the horrors of Human Trafficking to creating legislation to support equality and access for all girls and women, this group's dedication to social justice, empowerment, and wellness is inspiring. It is an honor to serve not only this organization but the Santa M
