6 Tips to Afford Therapy
Mental Healthcare is as important as physical healthcare. Not only can therapy increase your general satisfaction with your life, but it...
Expelling the Stigma Against Mental Illness
Let’s talk about stigma, specifically the stigma against people living with mental health conditions and seeing a mental health...
Biofeedback vs Neurofeedback
People commonly asked about the difference between biofeedback and neurofeedback. They may have heard both words but the difference is a...
Facing Shame: Daring Greatly
Dr. Brené Brown is an amazing human. She is an inhumanly courageous person, facing shame and failure head on. She is funny, honest,...
7 Tips for a Successful New Year's Resolution
Have you been thinking about setting a resolution on January 1st? New Year's Resolutions are something most of us consider and half of us...
Let's talk about survivors of suicide attempts
Last night I had the great privilege of going to The S Word with a friend. Not only did we get to watch the documentary, but we got to...
Gasp! Breathing helps you live longer (and other slightly less obvious facts about breathing)
For being one of the things we do every day, all day long, breathing doesn't get enough time in the lime light for just how important it...
Get Better Sleep
At some point, all of us struggle with sleep. Maybe you're worried about something, drank too much coffee in the day, or feel off for...
6 Steps to Helping Someone You're Worried About
Most of us have been worried about someone else at some point in our lives. Maybe a friend of yours doesn't seem to go out as much. Maybe...
12 Signs You Should Talk to a Therapist
How do you know when you should start therapy? Sometimes it's obvious, but other times the signs are more subtle and you're left...
