Quick Tip: Using Behavior & Emotions to Boost Mood

September 28, 2017

Remember this from this week's Thought Changing video? (if not, go back and watch now for quick a refresher)


 Although the video focused on changing your thoughts to shift up the triangle, you can actually impact the triangle from any side. Here are a couple of ways you can access the other parts of the triangle:








Use a half smile 

       * Put a pencil/pen in your mouth horizontally and hold it there. This will activate the same mirror neurons that activate when you smile, giving your mood a happy boost.



       * Pull up a video of people laughing. This will also activate your mirror neurons. Laughter is contagious!



Share on Facebook
Share on Twitter
Please reload

Featured Posts

Proud to be one of LA's "Most Inspiring Stories"

October 8, 2017

Please reload

Recent Posts

September 21, 2019

November 20, 2018

Please reload

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square