Teaching mindfulness is one of the top things I'm asked to do- especially for parents and their children. For those that have been following this ToolBox, you will be familiar with the LovingKindness Meditations I've created.
(If not, click here)
I'm doing another presentation tonight for my favorite SMMUSD school.
At this point, most people have heard of the health benefits of mindfulness, but many people don't realize that kids can learn mindfulness practices at very young ages. The best part of this is that life habits start young, and teaching kids this incredible set of tools can change the trajectory of their lives one mindful moment at a time.
Not sure how to practice mindfulness with kids? Here are 8 of my favorites practices for the little ones: