WHAT IS HEART RATE VARIABILITY (HRV) AND WHY DOES IT MATTER FOR HEALTH?
Think about your heartbeat. If you are an average adult, it will go “thump thump” around 60 to 100 times per minute. This is known as...
6 Tips to Afford Therapy
Mental Healthcare is as important as physical healthcare. Not only can therapy increase your general satisfaction with your life, but it...
Biofeedback vs Neurofeedback
People commonly asked about the difference between biofeedback and neurofeedback. They may have heard both words but the difference is a...