Life's too short to spend it in the bathroom
Irritable Bowel Syndrome (IBS) affects an estimate 11% of the world. In as many as 2/3 of the cases, the causes are unknown and treatment...
Quick Tip: Breathe in Peace
Let's build on the Breathing Tool earlier this week. (Didn't have a chance to watch it yet? No problem! Click here) Find a quiet place...
Gasp! Breathing helps you live longer (and other slightly less obvious facts about breathing)
For being one of the things we do every day, all day long, breathing doesn't get enough time in the lime light for just how important it...
Anxiety 101
Everyone feels anxiety. It's a normal part of the human experience. Think about it: it's super helpful when you're hiking in the woods...
Get Better Sleep
At some point, all of us struggle with sleep. Maybe you're worried about something, drank too much coffee in the day, or feel off for...
6 Steps to Helping Someone You're Worried About
Most of us have been worried about someone else at some point in our lives. Maybe a friend of yours doesn't seem to go out as much. Maybe...
12 Signs You Should Talk to a Therapist
How do you know when you should start therapy? Sometimes it's obvious, but other times the signs are more subtle and you're left...
7 Things You Can Do Today to Improve Mental Health
Have you thought about what you could do today to feel better? Why wait for some undetermined moment in the vague future to make changes?...
7 Mistakes People Make in Therapy
There are many factors that impact the effectiveness of therapy, and not all of them are in your control. But some are! Here are 7 very...
Introduction to Biofeedback
Learn what biofeedback is, who it can help, and watch biofeedback in action #Biofeedback #AboutMarreroPsychology #Wellness
