Scary but Necessary: Why we MUST talk about suicide
In the wake of the most recent celebrity suicides (ie, Kate Spade, Anthony Bourdain), I find I have the idea of suicide on my mind. As a psychologist, I talk about suicide all the time, nearly every day. After 15 years of asking The Question, it has become as normal to me as discussing someone's marriage, career goals, or fears. But as I have previously discussed, this hasn't always been true. My comfort with discussing suicide took years of practice, but I am grateful. When
6 Steps to Helping Someone You're Worried About
Most of us have been worried about someone else at some point in our lives. Maybe a friend of yours doesn't seem to go out as much. Maybe a coworker has started spending all of her time at her desk. Maybe your brother seems tired all the time and just doesn't laugh as often. Whatever it is, you've got a feeling something is going on, but you just aren't sure what would help them if you bring it up. In this short video, you will learn 6 specific steps you can take with anyone
12 Signs You Should Talk to a Therapist
How do you know when you should start therapy? Sometimes it's obvious, but other times the signs are more subtle and you're left wondering. Here's a quick guide to help you decide if it's time to talk to a mental health professional. #GeneralMentalHealth #Therapy #helpingothers #Wellness
How to Find a Therapist
In just a few minutes, pick up some tips on how to find the right therapist for you. #helpingothers #Therapy #GeneralMentalHealth
