In this 1/2 day workshop, Dr. Chris Marrero-Howieson will introduce you to the framework of mindful parenting. Using a combination of lecture and hands-on exercises, you will learn what you need to bring mindfulness practices into your life, your parenting practices, and the lives of your children. No prior experience with mindfulness is required. Please dress comfortably.

In this seminar, you will learn:

• Learn a working framework for Mindfulness

• The health and wellness benefits of mindfulness

• Personal mindfulness practices to reduce your parenting stress

• Experience mindful parenting practices