September 21, 2019

Good sleep is integral to our mental and physical health. Here are 5 tips to improve sleep: 

#1 Develop a Routine. 

Doing the same thing, night after night, signals our brain that it's time to go to bed. 

For example: brush teeth, engage in a relaxation exercise, get in b...

Teaching mindfulness is one of the top things I'm asked to do- especially for parents and their children. For those that have been following this ToolBox, you will be familiar with the LovingKindness Meditations I've created.

(If not, click here)

I'm doing another presen...

Please reload

Wellness ToolBox

Featured Posts

Proud to be one of LA's "Most Inspiring Stories"

Please reload

More Tools
  • Instagram Social Icon
  • Facebook Basic Square
  • Twitter Social Icon
  • Yelp Social Icon
  • LinkedIn Social Icon

    Dr. Chris Marrero           

    469-585-4080 (call/text)



    Dr. Matthew Goodman   






    2116 Wilshire Blvd, Suite 241

    Santa Monica, CA 90403

    • Instagram Social Icon
    • Facebook Social Icon
    • Twitter Social Icon
    • YouTube Social  Icon
    • Yelp Social Icon