September 21, 2019

Good sleep is integral to our mental and physical health. Here are 5 tips to improve sleep: 

#1 Develop a Routine. 

Doing the same thing, night after night, signals our brain that it's time to go to bed. 

For example: brush teeth, engage in a relaxation exercise, get in b...

September 4, 2017

At some point, all of us struggle with sleep. Maybe you're worried about something, drank too much coffee in the day, or feel off for days after returning from a trip abroad. In today's toolbox, you'll learn several things that you can do to increase your chances of ge...

Please reload

Wellness ToolBox

Featured Posts

Proud to be one of LA's "Most Inspiring Stories"

Please reload

More Tools
  • Instagram Social Icon
  • Facebook Basic Square
  • Twitter Social Icon
  • Yelp Social Icon
  • LinkedIn Social Icon

    Dr. Chris Marrero           

    469-585-4080 (call/text)





    Mailing Address: 

    2219 Main St. #369

    Santa Monica, CA 904035

    • Instagram Social Icon
    • Facebook Social Icon
    • Twitter Social Icon
    • YouTube Social  Icon
    • Yelp Social Icon