Phone:  424-346-2745








    2116 Wilshire Blvd, Suite 241

    Santa Monica, CA 90403

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    December 11, 2017

    Although the holidays look magical and peaceful in the movies, the holidays are rarely stress-free for everyone. These times can bring up past hurts, anxiety about finances, grief for loved-ones lost, and a sense of being frazzled and overwhelmed with all the additiona...

    November 13, 2017

    Lovingkindness Meditations are a gentle and calming way of building more love and compassion for yourself and people around you. For many people, it's easier to feel love and compassion for others when they are acting in ways we want them do. But many of us find it mor...

    So many people struggle with compassion for ourselves and for others. Maybe we haven't seen it modeled much in this world of lightening fast judgments and over stimulation. Maybe we've grown tired and our ability to love has been weighed down by deadlines, bills, and d...


    Be still.

    Surround yourself with quiet.


    These moments are essential.

    Growth takes so much energy. It's exhausting.

    Giving yourself permission to stop for a moment to gather yourself will help you push forward again. 
    Think of growth like building a h...

    September 22, 2017

    Let's build on the Breathing Tool earlier this week. (Didn't have a chance to watch it yet? No problem! Click here)

    Find a quiet place outside. It can be a corner of your yard, a bench at your local park, or even a beautiful image of nature. Settle yourself comfortably...

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