The other day, I was watching a Ted Talk about fears. This man, Tim Ferriss, outlined this beautiful strategy that he has used over the years to help him manage self-paralysis and poor decision making in the face of tough choices. He called it Fear Setting. As I watche...

September 28, 2017

How to use behaviors and emotions to boost mood

September 26, 2017

Do you find that you get stuck in your thoughts? Maybe you find yourself worrying about a conversation you had or replaying something that happened at work...

Have you thought about what you could do today to feel better? Why wait for some undetermined moment in the vague future to make changes? It's the "One Day..." vs "Day One" idea. You can begin today. Right Now. This moment. Pick something below and run with it. Hold on...

August 2, 2017

Building on the last video, learn how to match your level of distress to coping strategies.

This is one of my all-time favorite tools for managing any kind of distress. It's quick, easy to use, and will help you learn more about your distress patterns over time.

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Contact

    Dr. Chris Marrero           

    469-585-4080 (call/text)

    424-346-2745

    drchris@marreropsychology.com 

     

    Dr. Matthew Goodman   

    424-276-0144

    drgoodman@marreropsychology.com

                 

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    Address: 

    2116 Wilshire Blvd, Suite 241

    Santa Monica, CA 90403

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