September 21, 2019

Good sleep is integral to our mental and physical health. Here are 5 tips to improve sleep: 

#1 Develop a Routine. 

Doing the same thing, night after night, signals our brain that it's time to go to bed. 

For example: brush teeth, engage in a relaxation exercise, get in b...

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    Dr. Chris Marrero           

    469-585-4080 (call/text)

    424-346-2745

    drchris@marreropsychology.com 

               

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    Mailing Address: 

    2219 Main St. #369

    Santa Monica, CA 904035

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