So many people struggle with compassion for ourselves and for others. Maybe we haven't seen it modeled much in this world of lightening fast judgments and over stimulation. Maybe we've grown tired and our ability to love has been weighed down by deadlines, bills, and d...

Last night I had the great privilege of going to The S Word with a friend. Not only did we get to watch the documentary, but we got to listen to the people from the movie in a Q&A afterwards. It was powerful, beautiful, sad, and surprisingly hopeful. It was about life...

Intrigued by the idea of biofeedback, but not sure what it is? Maybe you've heard it's amazing for stress, anxiety, and even headaches, but you don't know why. Join Dr. Marrero-Howieson and team for a FREE biofeedback seminar at Marrero Psychology and online. 

Each...

Earlier this week, I had the privilege of being featured in an article in Voyage LA. A couple of months ago Voyage LA reached out to ask if I'd like to be interviewed. After picking up my jaw from the floor, I enthusiastically consented, not really sure what to expect...

Shhh.

Be still.

Surround yourself with quiet.

Breathe.

Reflect. 
These moments are essential.

Growth takes so much energy. It's exhausting.

Giving yourself permission to stop for a moment to gather yourself will help you push forward again. 
Think of growth like building a h...

So many of the people that come in for therapy talk about the difficulty in shutting off their minds. They're often caught in the endless web of their thoughts-- constantly thinking, constantly worrying, and their thoughts are so prolific that they have barely finished...

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Contact

    Dr. Chris Marrero           

    469-585-4080 (call/text)

    424-346-2745

    drchris@marreropsychology.com 

               

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    Mailing Address: 

    2219 Main St. #369

    Santa Monica, CA 904035

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