September 30, 2017

Learn how to treat IBS without medication or unwanted side effects

September 28, 2017

How to use behaviors and emotions to boost mood

September 26, 2017

Do you find that you get stuck in your thoughts? Maybe you find yourself worrying about a conversation you had or replaying something that happened at work...

September 22, 2017

Let's build on the Breathing Tool earlier this week. (Didn't have a chance to watch it yet? No problem! Click here)

Find a quiet place outside. It can be a corner of your yard, a bench at your local park, or even a beautiful image of nature. Settle yourself comfortably...

September 19, 2017

For being one of the things we do every day, all day long, breathing doesn't get enough time in the lime light for just how important it is. Aside from the obvious, life sustaining reasons for breath, it's actually a key that will let you directly regulate your fight-o...

September 11, 2017

Everyone feels anxiety. It's a normal part of the human experience. Think about it: it's super helpful when you're hiking in the woods and something big and hairy approaches you-- less so when it's happening while you're driving or trying to sleep. When these things ha...

September 4, 2017

At some point, all of us struggle with sleep. Maybe you're worried about something, drank too much coffee in the day, or feel off for days after returning from a trip abroad. In today's toolbox, you'll learn several things that you can do to increase your chances of ge...

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Contact

    Dr. Chris Marrero           

    469-585-4080 (call/text)

    424-346-2745

    drchris@marreropsychology.com 

               

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    Mailing Address: 

    2219 Main St. #369

    Santa Monica, CA 904035

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