Did you know that mood rings can really help you gauge how you're doing? Now, they don't ACTUALLY tell you if you're hungry or in love, but they can tell you how stressed you are. Really! 

(Psst...make sure you read all the way to the bottom to find the tip to reduce st...

Learn how to help someone you're worried about

How do you know when you should start therapy? Sometimes it's obvious, but other times the signs are more subtle and you're left wondering. Here's a quick guide to help you decide if it's time to talk to a mental health professional.

Have you thought about what you could do today to feel better? Why wait for some undetermined moment in the vague future to make changes? It's the "One Day..." vs "Day One" idea. You can begin today. Right Now. This moment. Pick something below and run with it. Hold on...

There are many factors that impact the effectiveness of therapy, and not all of them are in your control. But some are! Here are 7 very common mistakes people make that throw a wrench in their therapeutic relationship.


Learn what biofeedback is, who it can help, and watch biofeedback in action

August 2, 2017

Building on the last video, learn how to match your level of distress to coping strategies.

This is one of my all-time favorite tools for managing any kind of distress. It's quick, easy to use, and will help you learn more about your distress patterns over time.

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    Dr. Chris Marrero           

    469-585-4080 (call/text)






    Mailing Address: 

    2219 Main St. #369

    Santa Monica, CA 904035

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