September 21, 2019

Good sleep is integral to our mental and physical health. Here are 5 tips to improve sleep: 

#1 Develop a Routine. 

Doing the same thing, night after night, signals our brain that it's time to go to bed. 

For example: brush teeth, engage in a relaxation exercise, get in b...

August 23, 2019

“Belly breathing” is just what its name implies—breathing with the belly. Most of us breathe this way as children; you have probably witnessed a baby blissfully rest as her belly moves slowly up and down. However, as we get older and accumulate stress, we become locked...

July 27, 2019

Think about your heartbeat. If you are an average adult, it will go “thump thump” around 60 to 100 times per minute. This is known as your resting heart rate. Between every “thump thump” lies a small period of time—let’s say around 1000 milliseconds—referred to as the...

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    Dr. Chris Marrero           

    469-585-4080 (call/text)



    Dr. Matthew Goodman   






    2116 Wilshire Blvd, Suite 241

    Santa Monica, CA 90403

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