For being one of the things we do every day, all day long, breathing doesn't get enough time in the lime light for just how important it is. Aside from the obvious, life sustaining reasons for breath, it's actually a key that will let you directly regulate your fight-or-flight response.
Why spend another minute of your life feeling like your stress is beyond your control? By practicing the specific breathing rate exercise in this video, you will reduce your stress, anxiety, and depression in addition to increasing your wellness and longevity (yes, it's true!).