Gasp! Breathing helps you live longer (and other slightly less obvious facts about breathing)

September 19, 2017

For being one of the things we do every day, all day long, breathing doesn't get enough time in the lime light for just how important it is. Aside from the obvious, life sustaining reasons for breath, it's actually a key that will let you directly regulate your fight-or-flight response.


Why spend another minute of your life feeling like your stress is beyond your control? By practicing the specific breathing rate exercise in this video, you will reduce your stress, anxiety, and depression in addition to increasing your wellness and longevity (yes, it's true!). 


Watch now!






Share on Facebook
Share on Twitter
Please reload

Featured Posts

Proud to be one of LA's "Most Inspiring Stories"

October 8, 2017

Please reload

Recent Posts

September 21, 2019

November 20, 2018

Please reload

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square